Louise Solomon presents this programme combining the meditative strengths of yoga with the muscle and flexibility improving qualities of pilates: yogalates. Techniques included in the two-part workout can add strength re...
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.Combining the best of two exercise regimes - Yoga and Pilates, Yogalates is an award winning workout designed for real people.Workout One targets the tummy and upper body, sculpting the arms and toning the abs. Workout Two targets the lower body, tightening the buttocks, shaping the legs and aiding all over
The Deda 1 1/8 expander is a compression system for threadless headset. It features a long sleeve to guarantee an improved and safe tightening of the fork. This is perfect for all carbon fork steerers and the new top cap system hides the expander screw to give a nice clean design. Compatible with 1 1/8 steerers with either 23.6-24.1mm or 23.6-24.1mm inner diameters.
Attention, easily brainwashed citizens of Earth! You are now under the control of FUTURAMA Volume 8: the highly animated sci-fi comedy from The Simpsons creator Matt Groening. Packed with mind-altering, brain-exploding extras not shown on TV, this outrageous collection includes 13 mesmerizing episodes featuring maniac street racers, robot grave robbers, and nerve-wracking nose transplants. Youll
The combination spanner re-invented!More Control during pre-tighting, easier to guide, variable handle cross section doubles surface contact with hand. High mechanical performance combined with compact design complying with aeronautical standards :- Industrial and automotive : ISO 691, NF ISO 691, ISO 7738, NF ISO 7738, ISO 3318, NF ISO 3318, ISO 1711-1, NF ISO 1711-1, NF E74-306. Aerospace : SAE
Unior Freewheel Remover 1/8 1/2X1/8This freewheel remover is designed for removal of single speed freewheels, which are broader than multi speed freewheels. The chain fits precisely to the freewheel teeth and thus enables effective work without slipping or damaging the sprockets. An added retaining spring is a special feature distinguishing this tool from similar products Features: Material:
This top of the range headset comes with a 3 year manufacturing warranty Precision CNC alloy cups made from aircraft grade aluminium Quad sealed precision angular contact bearings coupled with double sealed bearing housing keeps the British climate at bay Utilises flush seal technology to further protect the longevity of the bearings Fully replaceable bearings and full spares back up
Forged from chrome vanadium steel hardened, tempered and chrome plated for corrosion protection. Polished Draper HI-TORQ® ring end offset at 15°. Jaw offset at 15°.Generally in accordance with DIN3113 Specifications...
Durable, reliable steering performance for your new custom bike build or refurbished ride. The LifeLine Integrated Headset features precision ACB sealed bearings for weather resistance and silky smooth action. The top cap and bearing cover are CNC machined from T6 alloy with subtle LifeLine laser graphics to match seamlessly with your bikes aesthetic. The CNC machined 7075 crown race provides a
The Patch Magic 40-Inch Silver Artificial Birch Christmas Tree with 36 LEDs will light up your holidays and set the mood. It is perfect to hang your ornaments on or for use on any festive occasion. There is hardly any assembly required and this piece very convenient to use. You simply spread the flexible branches to any direction to fit you needs and taste. The artificial but real-looking silver
A darkly amusing procedural with humour, heart and character, featuring Dr. Temperance Brennan, a highly skilled forensic anthropologist who works with FBI Agent Seeley Booth on murder investigations when the standard methods of identifying a body are useless. Brennans special expertise lies in her uncanny ability to read clues left behind in the victims bones. The series is inspired by real-life
Enhance your aquarium with decorative light and air bubbles from a single, easy-to-install unit. Fully submersible linear LED accent light has 6 LEDs for striking light effects in any aquarium setup. Built-in airstone produces a curtain of air bubble to promote proper gas exchange. The LED Bubble Wand boasts low heat emission and low energy consumption. Includes suction cup mount and 10 ft long
Oster CryogenX Blade, Size 8 1/2 are produced from the finest high-carbon steel and handcrafted to Osters rigorous standards, providing unparalleled precision and performance. Furthermore, Osters U.S. made blades are hardened to RC62-66 (Rockwell Scale C) in-house prior to receiving a cryogenic treatment which further enhances the hardening process. Fits A6, Golden A5, Turbo A5, Power Max and
Put the finishing touch on your look with this sleek equestrian-inspired belt. ; Made of supple leather. ; Stirrup-shaped buckle with engraved LRL monogram. ; Single-loop keeper. ; Silver or gold-tone hardware. ; Imported. Measurements: ; Width: 1 in ; First Hole Length: 35 in ; Last Hole Length: 39 in ; Weight: 4 oz ; Product measurements were taken using size LG. Please note that measurements
\Mini Dog Stairs are great for very small dogs or cats especially toy breeds. They are proportioned for dogs with shorter leg dogs. Mini Pet Stairs help your dog or cat reach your bed or couch & are narrow to fit in smaller areas. Mini Pet Stairs allow your dog to get to his or her favorite piece of furniture without stressing their back, hips or knees - possibly avoiding future joint problems
This ready-for-anything 3-in-1 jacket will make sure youre prepared come rain or shine. Wear the 100% waterproof jacket or quilted jacket separately and for ultimate protection from the elements zip them together. For the unpredictable British weather this is a must-have coat to have to hand.