Categories

Ultimate Kettlebell Workouts for Beginners

Ultimate Kettlebell Workouts for Beginners
£10.99  

Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and fl exibility. They activate the whole body for a powerful, dynamic, and effi cient way to exercise. Proper form is absolutely essential for safety and to reap the full rewards of this exercise system. Designed and led by Paul Katami, Hollywoods top kettlebell instructor, this programme provides a comprehensive introduction to kettlebells in three 25-minute workouts. The first workout features a tutorial emphasising correct technique. The second puts the moves into easy-to-learn drills and combinations. The third workout concentrates on the core and gets you stronger from the inside out. As you perfect the skills, you can add more weight and repetitions, matching the routine to your pace. Youll see and feel results in no time!

Check stock and price


Save to favourites

Ultimate Kettlebell Workouts for Beginners

Most popular DVDs in Acorn Media

'Ultimate Kettlebell Workouts for Beginners' is from the DVDs category
Extraordinary Dogs
Extraordinary Dogs
£10.00
Rosamunde Pilchers September
Rosamunde Pilchers September
£10.99
To The Manor Born - Series 1
To The Manor Born - Series 1
£10.00
To The Manor Born: 25th Wedding Anniversary Special
To The Manor Born: 25th Wedding Anniversary Special
£7.99
To The Manor Born - Series 3
To The Manor Born - Series 3
£10.99
Bad Girls - Series 3
Bad Girls - Series 3
£13.99
Tai Chi and Qi Gong Basics
Tai Chi and Qi Gong Basics
£7.99
Footballers Wives - Series 1
Footballers Wives - Series 1
£10.00
Shiva Rea: AM Energy
Shiva Rea: AM Energy
£7.99
Waterloo Road - Series 6: Spring
Waterloo Road - Series 6: Spring
£11.99
Ageless with Kathy Smith: Staying Strong
Ageless with Kathy Smith: Staying Strong
£10.00
Lost Kingdoms of Africa
Lost Kingdoms of Africa
£11.99

Most popular DVDs

Most popular Acorn Media

'Ultimate Kettlebell Workouts for Beginners' is made by Acorn Media
Extraordinary Dogs
Extraordinary Dogs
£10.00
Rosamunde Pilchers September
Rosamunde Pilchers September
£10.99
To The Manor Born - Series 1
To The Manor Born - Series 1
£10.00
To The Manor Born: 25th Wedding Anniversary Special
To The Manor Born: 25th Wedding Anniversary Special
£7.99
To The Manor Born - Series 3
To The Manor Born - Series 3
£10.99
Bad Girls - Series 3
Bad Girls - Series 3
£13.99
Tai Chi and Qi Gong Basics
Tai Chi and Qi Gong Basics
£7.99
Footballers Wives - Series 1
Footballers Wives - Series 1
£10.00
Shiva Rea: AM Energy
Shiva Rea: AM Energy
£7.99
Waterloo Road - Series 6: Spring
Waterloo Road - Series 6: Spring
£11.99
Ageless with Kathy Smith: Staying Strong
Ageless with Kathy Smith: Staying Strong
£10.00
Lost Kingdoms of Africa
Lost Kingdoms of Africa
£11.99

Most popular Acorn Media

Ultimate Kettlebell Workouts for Beginners on other UK sites

Ultimate Kettlebell Workouts for Beginners
£10.99
Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and fl exibility. They activate the whole body for a powerful, dynamic, and effi cient way to exercise. Proper form is absolutely essential for safety and 
15 Minute Workouts for Dummies
£5.99
Step-by-step instruction guide presented by fitness expert Gay Gasper who explains the best way to lose weight fast with ten basic aerobic exercises to maximise calorie loss and burn fat more effectively.... 
Retirement for Beginners Book
£5.99
Retirement for Beginners.After all those years of routine youre suddenly free! No more being bossed about - well, apart from your other half. Theres an awful long time between cornflakes and cocoa, and a limit to how many crosswords you can do each day. You can do what you want now - within reason! Your chances of becoming a Premier League Footballer or Supermodel may now be slim - definitely 
Stargazing for Beginners
£4.99
Totally cosmic! As funny as the irresistible Flirty Dancing and Love Bomb but with a cool galactic twist. Babies? No thanks. Science geek Meg is waaay too busy planning a career at NASA. Except Mums dumped Meg with her tiny sister, Elsa, for ten days, while she follows up one of her Big Important Causes. Aaaargh! Meg knows how the universe began, but babies are a total mystery to her. Even worse, 
Botanical Illustration For Beginners
£19.99
Over 50 step-by-step exercises to help you create beautiful botanical illustrations in simple stages. Easy to follow they include drawing and painting techniques mixing colours using coloured pencils and texture to create stunning illustrations and paintings. Hardback. 137 pages. 
Velleman EDU01 Electronics Kit for Beginners
£11.10
Solderless-Experimental-Electronics-Starter-Kit-Velleman-EDU01-The-Velleman-Electronics-Kit-for-Beginners-allows-the-first-steps-into-the-world-of-electronics-If-you-ever-needed-proof-that-electronics-can-be-fun-this-is-it-as-the-EDU01-allows-you-to-build-your-own-circuits-in-a-fun-safe-and-educational-way-P-P-P-The-kit-contains-a-breadboard-and-all-the-components-needed-to-get-started-so-you-can- 
Sushi Making Beginners Class For One
£49.00
Learn how to make superb sushi rolls with this brilliant sushi making starter class. Youll get to grips with the basics as youreguided through the art of sushi making and its history by some of the most experienced sushi chefs in the UK. All the ingredients are provided on the day leaving you tofocus onmastering the art of rolling a variety of sushisuch as Hoso Maki and Futo Maki. Location: London 
GMC Publications Routing for Beginners (Revised and Expanded Edition)
£12.03
This book builds on basic information for beginners and amateurs and features new routers, a wealth of accessories and recent cutter types. Expert advice is given with in-depth technical chapters on putting these techniques into practice by exploring projects for the workshop and the home. 
Reebok Kettlebell
£7.00
Reebok Kettlebell is a heavy duty weight, with a neoprene coating and smooth handle. Kettlebell weights can be used to perform ballistic exercises, ballistic training is a great form strength training helping to increase muscle strength and power.Reebok kettlebells can be used for intense all round training, rehabilitation work and strengthening. The Reebok helps to combine cardiovascular, 
Powerblock U50 Kettlebell Handle
£118.49
The Powerblock U50 kettlebell handle has been designed to be used with the PowerBlock U50 to transform it into a kettlebell and thus increase the range of exercises that can be performed. 
Body Sculpture 7.5kg Kettlebell
£18.00
Kettle bells are ideal for strengthening both the muscular and cardiovascular system. It has a soft touch shell for comfort and wide grip handle for smooth and controlled moves. 

Thank you for visiting Ultimate Kettlebell Workouts for Beginners on bananacorner.co.uk

We bring the products from many websites to one website for you to search, save and compare.