With master instructor Paul Katami The right way to use these calorie-torching body shapers 3 workouts step-by-step instruction with safety tips Discover the secrets of this highly effective workout system Kettlebell wei...
Over 50 step-by-step exercises to help you create beautiful botanical illustrations in simple stages. Easy to follow they include drawing and painting techniques mixing colours using coloured pencils and texture to create stunning illustrations and paintings. Hardback. 137 pages.
Totally cosmic! As funny as the irresistible Flirty Dancing and Love Bomb but with a cool galactic twist. Babies? No thanks. Science geek Meg is waaay too busy planning a career at NASA. Except Mums dumped Meg with her tiny sister, Elsa, for ten days, while she follows up one of her Big Important Causes. Aaaargh! Meg knows how the universe began, but babies are a total mystery to her. Even worse,
Learn how to make superb sushi rolls with this brilliant sushi making starter class. Youll get to grips with the basics as youreguided through the art of sushi making and its history by some of the most experienced sushi chefs in the UK. All the ingredients are provided on the day leaving you tofocus onmastering the art of rolling a variety of sushisuch as Hoso Maki and Futo Maki.
The DKN vinyl kettlebell has a strong moulded construction that ensures safe and effective workouts. This heavy kettlebell weighs 20kg (44lbs) and can be used by those who want to seriously focus on developing functional strength, endurance and core stability whilst toning their muscles at the same time. An anti-slip base of the kettlebell makes exercising much safer, whereas an ergonomically
The Hype Epoxy Kettlebell is a high quality, cast iron kettlebell. An easy and simple way to weight train, helping to improve strength and build lean muscle mass. Hype Kettlebell weights can be used to perform ballistic exercises, providing a great form of strength training. Designed to increase muscle strength and power, improving physical performance and muscle gains. The Hype Epoxy Kettlebell
There are many benefits to using Reeboks Kettlebell, whether youre just getting started on a fitness program or youre already a trained athlete. Kettlebell exercises activate your core muscles, including your abdominals, hip, gluteals and back. Developing a strong and active core will help to prevent injuries, ensure the long-term health of your spine and teach your body to move more efficiently.
Have your GPS or PDA within the field of vision and still know it is protected from moisture dirt and dust. The Ortlieb GPS cover is also a contemporary transport solution on the bike for your mobile phone or communicator. It can be fixed by means of push buttons to all handle bar bag models Ultimate 2 - 5 except those with roll closure and the Compact versions. The contents can be operated
A stunning food hamper with a sinister twist - everything in here is hot hot hot! We have put together the finest collection of hot sauce and condiments that will send steam out of your ears! Presented in a lovely black 14 wicker hamper and packed with goodies you will surely be feeling the burn for a long time! Contains: Jalapeno and Apple Sweet Salsa Smoked Chilli and Garlic Sauce Son of
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DESGIN ORIGINALS-Plastic Lace Crafts For Beginners. Inside you'll find 17 fun projects for zipper pulls; key chains and bracelets. Essential skills for stitching; using both 4-strand and 6-strand techniques. Includes easy-to-follow diagrams and colorful photos of finished projects. Author: David Kominz; Phyllis Damon and David Hall. Softcover; 18 pages. Published 2013. Made in USA.
Hello Im Joe Wicks, The Body Coach and Im here to get you Lean in 15! If you think you dont have the time, energy or equipment to get fit, then this DVD is perfect for you. Ill show you how just 15 minutes of HIIT a day, 4 or 5 times a week, together with the right nutrition will help burn fat and transform your body. This brand new DVD has 8 x 15 minute workouts and a 30 minute Winners Workout.
Missing Link Ultimate Small Breed Skin & Coat Formula targets the nutritional gap between that which nature provides and what is available in commercial foods. The patented blend provides entire body support to your dog, but specifically targets your pets joints, skin and coat. This helps your dog to maintain healthy joints and flexibility, soft tissue, muscle, tendon and ligament function, and
Hartz Ultimate Absorption Dog Pads 50ct are highly absorbent and wont spread or leak. Only Hartz Dog Pads are made with Flash- Dry technology that instantly turns liquid into a gel, preventing leaks that can damage your floor or carpet.