Tracy Anderson has created her fitness method based on empowering the small muscle groups and engaging those muscles to support the large muscle groups. These 30-minute programs will work your entire body as you begin to...
Written by a member of the world-renowned Ukulele Orchestra of Great Britain this step-by-step guide explains how to master this perfect first instrument. Its full of illustrations that help introduce all the chords you need and even has tips for writing your very own masterpieces. Paperback. 180 pages.
Totally cosmic! As funny as the irresistible Flirty Dancing and Love Bomb but with a cool galactic twist. Babies? No thanks. Science geek Meg is waaay too busy planning a career at NASA. Except Mums dumped Meg with her tiny sister, Elsa, for ten days, while she follows up one of her Big Important Causes. Aaaargh! Meg knows how the universe began, but babies are a total mystery to her. Even worse,
The Stott Pilates Cardio and Core on the Mini-Tramp DVD contains a fun workout programme that will help you make your body leaner and stronger. Exercising with the gravity-defying Mini-Tramp is safer and more entertaining than running, but it also burns more calories! This aerobic routine combines core matwork with intensive cardio to increase your balance, coordination and dexterity. The workout
The perfect beginners calligraphy set to get started with calligraphy. Manuscripts best selling beginners calligraphy set is recognised as the ideal way to get started with calligraphy. Try your hand with different italic nib widths and create your very own personal touch on greetings cards, invitations, wedding place cards and more. It comes complete with three italic nibs, converter and
Experience the ultimate adrenaline rush with this incredible tandem skydive. Your heart will race as you hurl yourself out of a plane and fly towards the earth from 7,000ft! Travelling through the air at 120 miles perhouryoull experience aunique thrill that youll remember for a lifetime, and youll be strapped to a fully qualified skydiving instructor who will deploy your parachute and ensure you
Carmichael Training Systems is proud to bring you Cycling for Power, an instructional workout that will help you: Increase your maximum power output Recover quickly Reduce the Burn during hard efforts Learn techniques that are applicable to all levels of cycling casual or racing.The easy to read interface shows elapsed time, interval time, plus intensity and cadence goals during the
Self Rescue for Climbers DVD:A DVD created for all climbers, from Novice to Nevis, this DVD can offer all the basic information you need to survive what could be an emergency situation, or a great brush up guide for experineced climbers wanting hints
Hypoxic Training The Snorkel Cardio Cap replicates higher altitude workouts. The Snorkel Cardio Cap improves breathing by teaching a deeper technique for high anxiety and race day environment. Using the Snorkel Cardio Cap is also a great way to strengthen intercostal muscles through forced inhalation and exhalation.
DESGIN ORIGINALS-Plastic Lace Crafts For Beginners. Inside you'll find 17 fun projects for zipper pulls; key chains and bracelets. Essential skills for stitching; using both 4-strand and 6-strand techniques. Includes easy-to-follow diagrams and colorful photos of finished projects. Author: David Kominz; Phyllis Damon and David Hall. Softcover; 18 pages. Published 2013. Made in USA.
Womens Beginners yoga mat from M-Life. Lightweight and slip-resistant, the training mat is crafted from non-toxic, eco-friendly materials and forms the perfect foundation for all styles of yoga. Easily transported around the house or gym, it provides maximum comfort, cushioning and support during your workout. Complete with a branded flower graphic to the top side. 100% TPE (Thermal Plastic
Cardio Strength™ is designed to support heart muscles, reduce oxidative stress, and support cardiovascular functions. It also contains ingredients to support circulation and better utilization of oxygen. Cardio Strength features 11 synergistic ingredients that are vital for maintaining normal cardiovascular function in aging cats and dogs. This formula is recommended to support animals with
Get your cardio on in the stylish Reebok Cardio Capris. ; Slim Fit wears close to the body and moves with you during exercise. ; Speedwick technology wicks sweat from the body to help you stay cool and dry. ; Elastic waistband. ; Powermesh paneling for added style and breathability. ; Antimicrobial gusset helps prevent odors. ; 76% polyester, 24% spandex. Insert: 79% nylon, 21% spandex. ; Machine
Arrgh the pirate theme is alive and well with the Pirate Ship made just for ferrets. It has several ins and outs for quick escapes and it even has its own distinctive flag. Can be used inside or outside of cage. (Machine Washable)