Pilates for BeginnersThis beautiful programme is the perfect place to start if youre new to Pilates. In four easy-to-follow segments, youll learn - and do - all the basic Pilates mat techniques designed to tighten and tone your entire body. Do More PilatesExperience the Do More Pilates: Mat and Standing series in four distinct segments. Full Body Flow moves you through a traditional Pilates
The Stott Pilates Power Paced Pilates DVD contains a fast-paced, dynamic workout that will energize you from the core. Master Instructor Trainer Moira Merrithew will help you go through exercise variations that electrify traditional matwork and elevate your heart rate. Increase your core strength and build lean, toned muscles with this great 25-minute total body workout including 29 exercises. The
One of the most popular practises today, Joseph Pilates originally devised this method to rehabilitate injured sports people, actors and dancers. Today, it is used by millions around the world as an effective regular workout routine
The Power of Positive Drinking Book by Cleo RocosThis amusing book by Cleo is very entertaining! Its basically a guide to what types of drinks will give you a really bad hangover and great alternatives that wont.This isnt a guide on how to get drunk, its a hugely fun masterclass on how to drink well and thoroughly enjoy yourself. Through recipes, quizzes, tips, quotes and jokes, Cleo shares the
The Power of Now - Eckhart Tolle It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of THE POWER OF NOW. Its a book to be revisited again and again. An international bestselling phenomenon, this book has
Like them or not, there are some political leaders that were just born to be speakers and the Sound of Power is unequivocal proof of that. Home to three of the biggest voices, past and present, in the political world, the Sound of Power gives you the chance to take Vladimir Putin, Maggie Thatcher or Kim Jong-Un home with you and make them one of the family. Who would possibly object to that?
Collect all your favourite Skylanders! The Portal of Powers range of Skylanders soft toys allow you to bring your favourite characters to life! Activate Spyro, Trigger Happy or Eruptor by squeezing them and using the light up remote controlled mini portal. Watch each Skylander come to life with lights and sounds. Styles may vary. One supplied
Featuring 16 projects from the pages of Woodcarving Illustrated, crafters will learn all about the various benefits of carving with power tools and how to master this technique. Additional information about power units, hand pieces, carving burs, materials shopping and maintenance advice, as well as the particular techniques associated with each type of tool is included. Additional lessons are
Andrea Ambandos10 Minute Solutioncombines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Pilates for Abs, Pilates for Buns and Thighs, Pilates for Flexibility, Sculpting Pilates, Pilates Burn. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.Special Features:None Listed.
This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and strengthening of muscles by a series of slow controlled movements. This is ideal for ... This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and
The AeroMat Power Yoga/ Pilates Weight Balls have an attached handle to intensify your workouts. These durable weighted balls provide resistance training for muscle toning and can be used as traditional weight ball by detaching the handle. They are easily transportable and are great for traveling. Material: Latex Rubber Yoga Item Type: Wrist Weights, Ankle Weights Portability:
50 years after its only UK broadcast on BBC One, one of Doctor Whos most celebrated, lost adventures is regenerated, with a brand new hand-drawn black and white animation, synchronised with a digitally remastered recording of the original 1966 audio. The six-part adventure takes place immediately after the first regeneration, as the Time Lord and his companions, Polly (Anneke Wills) and Ben
Product SpecificationThese branded Myprotein palate stretch-bands are perfectly tailored to train all muscle groups at different resistances. We have designed a light (blue band), medium (grey band) and a heavy (black band) resistance so you can progress from band to band depending on your strength and flexibility. You can tie these bands to exercise machines such as bench press and squat racks as
Slip into summer fun with these fabulous printed flip flops! ; Rubber upper with logo medallion at toe post. ; Slip on wear. ; Cushioned footbed. ; EVA platform for a cushioned ride. ; Synthetic outsole. ; Imported. Measurements: ; Weight: 3 oz ; Product measurements were taken using size 8, width M. Please note that measurements may vary by size.
If youve got a wild side then these are the Crown Joules for you. Featuring a whole host of animals from stags to horses and dogs to pigs. Crafted from super soft cotton that contains a little stretch for a lot of comfort.
Engineered to create superior water quality, Fluval C2 Power Filter provides extensive 5-stage filtration-two mechanical, one chemical and two biological stages-for outstanding results. The Power Filter is designed to provide maximum surface area and optimum dwell times in all stages of the filtration process. Rigorous 2-stage mechanical filtration is performed by a thick layer of poly/foam that
\26in Tall, 4 legs covered in sisal, Sisal provides alternate scratching texture your cat will love, Hole in bottom so your cat can climb inside for a cozy home, Poly whiskers provide hours of entertainment for your cat, High quality materials, Excellent craftsmanship. Molly is a unique cat toy that is a favorite among cats and their owners. High quality materials and craftsmanship alone make