PILATES THE BOTTOM LINE with Lynne Robinson: Get the perfect bottom the Pilates way. Are you happy with your bottom line? Is there room for improvement? Do you want to shape up for summer or for that special occasion? Le...
Wrinkle Free Forever Presents a 5 minute regime that teaches you how you can defend your skin against the damage that causes ageing, reverse the visible signs of aging and reduce wrinkles by 34%. The information in this book will change the way you think about your skin and give you the tools you need to make your skin look younger in just five weeks.
The Stott Pilates Dynamic Armchair Pilates DVD contains an energizing workout that lets you exercise in your armchair! Its aim is to boost core muscle strength, improve mobility and endurance, and strengthen the torso muscles, arms and legs. This beginner level workout lasts 29 minutes and contains 26 exercises. The DVD also contains bonus features, such as an additional 5-minute exercising
The Manuka pilates ring assists in developing core strength and torso stability, targeting specific muscle groups in the upper and lower body. Strengthen and streamline problem areas such as the inner and outer thighs, upper arms and abdominal muscles. Lightweight yet durable, the fibreglass frame has a foam covered inner and outer padded grips for a little extra comfort. Illustrated workout
This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and strengthening of muscles by a series of slow controlled movements. This is ideal for ... This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and
Andrea Ambando’s 10 Minute Solution combines 5 ten minute workouts to tone the butt abs and thighs. This fun workout routine includes Pilates for Abs Pilates for Buns and Thighs Pilates for Flexibility Sculpting Pilates Pilates Burn. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.
REEBOK TONING SET (3 BALLS AND STAND). THE REEBOK TONING SET IS BOTH STYLISH AND HANDY. THE COLOURED BALLS ARE IDEAL FOR TONING AND CORE STABILITY EXERCISES AND COMES WITH A STAND FOR EASY STORAGE. GREAT FOR POSTURE AND BALANCE EXERCISES, THE SET INCLUDES 1KG, 2KG AND 3KG TONING BALLS.
Book : Park Tool Big Blue Book of Bicycle repair - Volume III. Updated and expanded with new topics, components, tools, step-by-step procedures and photos. The 3rd edition of the Big Blue Book of Bicycle Repair provides both novice and veteran mechanics with the information needed to perform nearly any repair, from trailside adjustments to complete overhauls. Written by Calvin Jones, Park Tool
Therapy in Motion Pilates Balls Diameter: 20cm. Weight 120g. Colour: Blue Diameter: 25cm. Weight 140g. Colour: Pink The Therapy in Motion Pilates Balls come in two sizes and can be purchased individually or as a pair for greater diver ....
One of the most popular practises today, Joseph Pilates originally devised this method to rehabilitate injured sports people, actors and dancers. Today, it is used by millions around the world as an effective regular workout routine
The MVe Reformer is a sleek, precision-built aluminum reformer that has superior features such as a retractable should-block and a great bar selection for maximum adjustability. designed to provide comfort during exercises, this Reformer offers a user-friendly build. Set Includes: One (1) reformer Brand: Peak Pilates Model: 4710-2400REV5 Recommended use: Pilates, dance, flexibility,
Nubs, an Iraqi dog of war book, never had a home or a person of his own. He was the leader of a pack of wild dogs living off the land and barely surviving. But Nubss life changed when he met Marine Major Brian Dennis. The two formed a fast friendship, made stronger by Denniss willingness to share his meals, offer a warm place to sleep, and give Nubs the kind of care and attention he had never