Wrinkle Free Forever Presents a 5 minute regime that teaches you how you can defend your skin against the damage that causes ageing, reverse the visible signs of aging and reduce wrinkles by 34%. The information in this book will change the way you think about your skin and give you the tools you need to make your skin look younger in just five weeks.
REEBOK TONING SET (3 BALLS AND STAND). THE REEBOK TONING SET IS BOTH STYLISH AND HANDY. THE COLOURED BALLS ARE IDEAL FOR TONING AND CORE STABILITY EXERCISES AND COMES WITH A STAND FOR EASY STORAGE. GREAT FOR POSTURE AND BALANCE EXERCISES, THE SET INCLUDES 1KG, 2KG AND 3KG TONING BALLS.
The Manuka pilates ring assists in developing core strength and torso stability, targeting specific muscle groups in the upper and lower body. Strengthen and streamline problem areas such as the inner and outer thighs, upper arms and abdominal muscles. Lightweight yet durable, the fibreglass frame has a foam covered inner and outer padded grips for a little extra comfort. Illustrated workout
Andrea Ambando’s 10 Minute Solution combines 5 ten minute workouts to tone the butt abs and thighs. This fun workout routine includes Pilates for Abs Pilates for Buns and Thighs Pilates for Flexibility Sculpting Pilates Pilates Burn. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.
This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and strengthening of muscles by a series of slow controlled movements. This is ideal for ... This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and
One of the most popular practises today, Joseph Pilates originally devised this method to rehabilitate injured sports people, actors and dancers. Today, it is used by millions around the world as an effective regular workout routine
Whether youre looking for increased flexibility or a workout that challenges the body, the Pro Fitness Yoga and Pilates set is the ideal way to ease Yoga into your day. Set includes yoga mat, 2 Pilates bands, 65cm gym ball and pair of 1kg neoprene dumbbells
Book : Park Tool Big Blue Book of Bicycle repair - Volume III. Updated and expanded with new topics, components, tools, step-by-step procedures and photos. The 3rd edition of the Big Blue Book of Bicycle Repair provides both novice and veteran mechanics with the information needed to perform nearly any repair, from trailside adjustments to complete overhauls. Written by Calvin Jones, Park Tool
Safari: A Photicular Book.This stunning book is not only a great read, it also brings the beautiful animals to life, using an amazing thing called Photicular Photography. Using a special lens and photograph, when the image is moved up and down, the animal appears to move.The book is packed with information covering lots of safari animals. The stunning 3D moving images cover a Cheetah, Lion,
The Nike Ultimate Pilates Mat features a microfibre surface to wick away sweat and help you stay dry and comfortable. This 8mm Pilates Mat features a perforated bottom for additional grip and stability while you train. This mat also features a carry strap for easy transportation. - A.D. Microfibre surface wicks away sweat and helps keep you dry and comfortable Perforated bottom for extra grip
This purple ring comes as a pair. With is soft and cushioned circles, this ring targets triceps, biceps, shoulders and upper back muscles and is designed to help tone and shape your arms. Measures 11 inches in Diameter Brand: Actionline Model: KY-64023 Recommended use: Put it close to the intended exercise body part and squeese the ring Materials: Plastic Dimensions: 12 inches high x 12
Nubs, an Iraqi dog of war book, never had a home or a person of his own. He was the leader of a pack of wild dogs living off the land and barely surviving. But Nubss life changed when he met Marine Major Brian Dennis. The two formed a fast friendship, made stronger by Denniss willingness to share his meals, offer a warm place to sleep, and give Nubs the kind of care and attention he had never