Kristin McGee presents this easy-to-follow beginners guide to Pilates. The programme includes two 10-minute workouts and two 20-minute workouts so that newcomers to the practice can work at their own speed and build up ...
This kit contains: A body-sculpting ball Resistance band Pilates Body Sculpting Workout DVD This kit has everything you need to get started with Pilates. The body-sculpting ball engages lower abdominal and thigh muscles while the resistance band adds extra intensity your workout. Also contains an instructional DVD to get your started
The Stott Pilates Pilates for Men DVD provides you with a workout designed specifically with men in mind, and aimed at adding balance and endurance to your fitness programme. Exercise regularly to develop the strong, sculpted body you have always wanted. The workout lasts 32 minutes, is suitable for intermediate to advanced audiences and contains 20 exercises with warm up plus bonus features. All
Written by a member of the world-renowned Ukulele Orchestra of Great Britain this step-by-step guide explains how to master this perfect first instrument. Its full of illustrations that help introduce all the chords you need and even has tips for writing your very own masterpieces. Paperback. 180 pages.
Totally cosmic! As funny as the irresistible Flirty Dancing and Love Bomb but with a cool galactic twist. Babies? No thanks. Science geek Meg is waaay too busy planning a career at NASA. Except Mums dumped Meg with her tiny sister, Elsa, for ten days, while she follows up one of her Big Important Causes. Aaaargh! Meg knows how the universe began, but babies are a total mystery to her. Even worse,
This ceramic mug has a capacity of 315ml / 11oz and is dishwasher and microwave safe. Presented in a secure box, this mug is a great gift idea.Fitness fanatics and sofa surfers can all agree on one thing; comfort is key! Whatever youre doing make sure you do it in our essential fitness and loungewear collection. If its smashing out that spin class or popping down to the shops, youll find something
Andrea Ambandos10 Minute Solutioncombines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Pilates for Abs, Pilates for Buns and Thighs, Pilates for Flexibility, Sculpting Pilates, Pilates Burn. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.Special Features:None Listed.
Experience the ultimate adrenaline rush with this incredible tandem skydive. Your heart will race as you hurl yourself out of a plane and fly towards the earth from 7,000ft! Travelling through the air at 120 miles perhouryoull experience aunique thrill that youll remember for a lifetime, and youll be strapped to a fully qualified skydiving instructor who will deploy your parachute and ensure you
One of the most popular practises today, Joseph Pilates originally devised this method to rehabilitate injured sports people, actors and dancers. Today, it is used by millions around the world as an effective regular workout routine
Therapy in Motion Pilates Balls Diameter: 20cm. Weight 120g. Colour: Blue Diameter: 25cm. Weight 140g. Colour: Pink The Therapy in Motion Pilates Balls come in two sizes and can be purchased individually or as a pair for greater diver ....
Create pottery at your own pace with the foot pedal on the MindWare beginners pottery wheel. Start out at a slower pace until you are comfortable with speed, and kick it up a notch using the dual-speed motorized wheel. Dual-speed motorized pottery wheel allows speed flexibility Foot pedal enables quick on and off Instruction and illustrations come with the pottery wheel Dual-direction design
Womens Beginners yoga mat from M-Life. Lightweight and slip-resistant, the training mat is crafted from non-toxic, eco-friendly materials and forms the perfect foundation for all styles of yoga. Easily transported around the house or gym, it provides maximum comfort, cushioning and support during your workout. Complete with a branded flower graphic to the top side. 100% TPE (Thermal Plastic