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Om the Ball

Om the Ball
£6.99  

The term a balanced life sounds easy but we know how hard it is to acheive. Ball work considers all of the above; but left alone without the use of the minds intelligence, the breath to continue with and the body to respond to; then its just exercise. Bringing yoga and ball work together has been challenging and surprisingly rewarding, especially for the mind. As the body is controlled, so is your life, through work on the internal body. You may be able to feel more energy released and therfore stress levels lowered. Om The Ball starts as a simple daily routine that is acheivable and can progress to higher levels of difficulty, is excellent for ante and post natal pregnancy, the young and mature practitioner. Helps tone the body, lose weight and is fun too!

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Om the Ball

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Most popular DVDs

Most popular Cornerstone Media

'Om the Ball' is made by Cornerstone Media
Astitva
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The Formula
The Formula
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A Ravishing Idiot
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Most popular Cornerstone Media

Om the Ball on other UK sites

Om the Ball
£6.99
The term a balanced life sounds easy but we know how hard it is to acheive. Ball work considers all of the above; but left alone without the use of the minds intelligence, the breath to continue with and the body to respond to; then its just exercise. Bringing yoga and ball work together has been challenging and surprisingly rewarding, especially for the mind. As the body is controlled, so is 
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Tiger Tail The Curve Ball
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