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Keeping Fit In The 50s Strength

Keeping Fit In The 50s Strength
£6.99  

Muscle is the bodys natural heating system.Regular strength training revs up yourmetabolism and helps protect against thebone loss that naturally occurs in your 50s.This fact-filled strength guide and workout isuniquely designed to address your changingbodys needs and to inspire you to get in thebest shape of your life.A complete strength workout and much more!Insights into the importance of strengthtraining in your 50sExercise tips for achieving maximum results40-minute routine, including abdominalsectionAdvanced exercisesKeeping Fit Fundamentals: Q&A session withmedical experts Lisa Callahan, M.D., authorof The Fitness Factor; and Lillie Shockney,R.N., author of Breast Cancer Survivors Club.

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Keeping Fit In The 50s Strength

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Keeping Fit In The 50s Strength on other UK sites

Keeping Fit In The 50s Strength
£6.99
Muscle is the bodys natural heating system.Regular strength training revs up yourmetabolism and helps protect against thebone loss that naturally occurs in your 50s.This fact-filled strength guide and workout isuniquely designed to address your changingbodys needs and to inspire you to get in thebest shape of your life.A complete strength workout and much more!Insights into the importance of 
Keeping Fit in Your 50s: Strength
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Keeping Fit In The 50s Strength on USA sites

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