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Jane Fonda: Prime Time Walk Out

Jane Fonda: Prime Time Walk Out
£5.24  

Welcome to Jane Fondas walkout!Jane, the first lady of keep-fit, has always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This DVD includes two one-mile walking workouts that are simple, fun and fat-burning. If you stick with Jane and do this Walkout regularly you will be healthier and feel energized! Remember, its never too late to start.Level 1Get moving with a gentle warm-up followed by one mile of low-impact aerobic walking. Then, reward yourself with a soothing cooldown.Level 2After a warm-up, well briskly walk one mile to get our heart rate up, burn calories, and work all major muscle groups. Well end with a cooldown and essential stretch.Bonus! Kegel Exercises

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Jane Fonda: Prime Time Walk Out

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Jane Fonda: Prime Time Walk Out on other UK sites

Jane Fonda: Prime Time Walk Out
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Welcome to Jane Fondas walkout!Jane, the first lady of keep-fit, has always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This DVD includes two one-mile walking workouts that are simple, fun and fat-burning. If you stick with Jane and do this 
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