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Isabellas Power Workout

Isabellas Power Workout
£5.99  

Inspired by Isabellas tremendous performance in The Games on Channel 4, The Power Workout promises a challenging results driven workout.Isabella has worked closely with her personal trainer Jerry for the past 3 years. Together they have devised a dynamic high calorie burning workout which will deliver the following results:Tighter toned legs & armsFlatter stomachEnergy boostIncreased confidenceWarmup (10 minutes)Cardio and stretching to warm up the body and ensure maximum benefits from the workoutThe Circuit (40 minutes)Full body workout which concentrates on burning calories and toning the body:Legs & upper bodySquats, interval training, shadow boxing, lunges & power jacksCore and upper body exercisePlank, press-ups & superman exercisesButt exercisesLeg side raises & pelvic raisesAbdominal exercisesCrunches, side plank & seated cyclingStretch (10 minutes)WARNING: Before commencing this or any other training routine you should consult a doctor. Pregnant women should be especially careful and ensure that their doctor advises that the training routine contained in this programme is suitable for them. This programme and the training routine contained within it may not be suitable for everyone. These routines or any other exercise routine may result in injury.

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Isabellas Power Workout

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Isabellas Power Workout on other UK sites

Isabellas Power Workout
£5.99
Inspired by Isabellas tremendous performance in The Games on Channel 4, The Power Workout promises a challenging results driven workout.Isabella has worked closely with her personal trainer Jerry for the past 3 years. Together they have devised a dynamic high calorie burning workout which will deliver the following results:Tighter toned legs & armsFlatter stomachEnergy boostIncreased 
Ryno Power Gladiator Pre Workout
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Isabellas Power Workout on other UK sites

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