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Get Slim with the Stars: Natalie Cassidy

Get Slim with the Stars: Natalie Cassidy
£6.99  

Natalie Cassidy - Then and Now Workout So long Sonia! Ex-Eastenders actress Natalie Cassidy has shed her old body along with her old character. Hiya, Believe me I never thought Id be able to show my stomach off in public! So Im thrilled and delighted to show you how Ive done it and I know if you follow this DVD you will get real results. Trainer Dee Thresher, who helped my old mate Charlie Brooks lose 2 1/2 stone, has come up with a brilliant workout - itll get you in a sweat, but its worth it. Ive gone from 10st 8lbs to 8st 1lb - and lost an incredible seven inches off my waist alone! So go for it - and just watch the old you disappear! Love, Natalie xxx Hannah Watermans Body Blitz Hiya, I knew I wasnt skinny but when I saw those pictures of me on the beach I was mortified! Now after following this DVD the gut has gone. Ive lost nearly 3 stone and 10 inches off my waist alone! Whats brilliant is - its based on all the latest scientific research. Sports scientist Martin MacDonald, from Loughborough University, advised me to take up Interval Training - short bursts of intense exercise followed by a rest (lovely!). Studies show it burns fat 4-5 times faster than jogging. So you dont need to do as much - hurrah! Just 10 minutes of this workout equals 1 hour of normal aerobics. Join me and my two fit trainers Elia and Adam in 4 20 minute routines: Cardio Blitz - Easy moves to burn fat Box Blitz - Punch and kick your way to fat loss Tone Blitz - An all over fat burner and toner Extra Abs and Cool Down - Tighten your belly then chill out Plus try the amazing 5 meals a day diet. So you get to eat more, exercise less and still lose weight - and as you can see it really works!

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Get Slim with the Stars: Natalie Cassidy

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Get Slim with the Stars: Natalie Cassidy on other UK sites

Get Slim with the Stars: Natalie Cassidy
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