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Get Slim with the Stars: Charlie Brooks

Get Slim with the Stars: Charlie Brooks
£11.99  

Charlie Brooks - Before and After Workout Hi There, Ive never been what youd call skinny, but after I had my gorgeous baby, I put on over two stone in extra weight and really needed help! Fitness Trainer Dee Threshers brilliant at helping people get in shape fast and this routine really did it for me. I lost a stone every six weeks! Its a clever mix of intense fat-burning with fun dance moves. Theres 5 ten minute workouts - Warm-Up, Disco, Combat, Hi-Intensity and Pilates Cool-Down - all designed to speed up the weight loss. I still cant believe how different I look. Ive lost over two stone plus 5 inches off my hips and a staggering 7 inches off my waist! Ive never been this slim. So give it a go - youll love the routines and youll love how you look after the Before and After Workout! Love Charlie xxx Special Features: Eating Plan Vicky Binns - Dance It Off Coronation Street actress Vicky Binns has lost 2 1/2 stone and danced her way from over 10 stone to 7 stone 10lbs... and no-ones more surprised than her. If anyone had said Id ever be able to wear a pair of silver hotpants, Id have laughed myself silly. I tried every kind of diet and exercise over the years - but nothing worked . Then trainer Rachel Ravenscroft came up with a clever routine that mixes up easy dance moves with interval training to seriously attack your fat stores! Special Features: Eating Plan

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Get Slim with the Stars: Charlie Brooks

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Get Slim with the Stars: Charlie Brooks on other UK sites

Get Slim with the Stars: Charlie Brooks
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Charlie Brooks - Before and After Workout Hi There, Ive never been what youd call skinny, but after I had my gorgeous baby, I put on over two stone in extra weight and really needed help! Fitness Trainer Dee Threshers brilliant at helping people get in shape fast and this routine really did it for me. I lost a stone every six weeks! Its a clever mix of intense fat-burning with fun dance moves. 
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