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Element: Yoga for Strength and Flexibility

Element: Yoga for Strength and Flexibility
£6.49  

Yoga is a great way to generate (overall) health, vitality, and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean, these two complimentary programs are specially designed to build strength and flexibility in the body, mind, and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental focus, and increase energy levels. The gentle Flexibility practice unravels tension patterns in both the body and the mind by linking the breath to simple flowing movements that provide a total body stretch, increase range of motion, enhance agility, help reduce risk of injury, and ease all forms of movement. Practice in the morning to stimulate circulation and start your day with calm clarity. Or, practice in the evening to unwind away the stress of the day and prepare for a rejuvenating sleep.

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Element: Yoga for Strength and Flexibility

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Element: Yoga for Strength and Flexibility on other UK sites

Element: Yoga for Strength and Flexibility
£6.49
Yoga is a great way to generate (overall) health, vitality, and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean, these two complimentary programs are specially designed to build strength and flexibility in the body, mind, and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, 
Flow Yoga: Strength and Flexibility
£11.99
Instruction on how to perform 12 yoga routines aimed at those of all abilities. Though associated with ancient Indian and Buddhist rites the popularity of Yoga particularly in the Western world has risen meteorically in ... 
Gaiam Restore Strength and Flexibility Kit, Multi
£17.49
Highly recommended for post-physical therapy, this Restore resistance band kit by yoga experts Gaiam will help you build-up your strength and flexibility. Comprised of 3 multi-level resistance bands, this expertly designed kit assists with the development of shoulder flexibility and range of motion, strengthening upper back muscles, improved posture and core muscle conditioning. The bands all 

Element: Yoga for Strength and Flexibility on other UK sites

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