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Element: 5 Day Yoga

Element: 5 Day Yoga
£6.49  

Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. The Strength & Stamina practice focuses on toning the lower body with a strong series of standing poses. Energy & Flexibility is an uplifting session designed to increase flexibility, release physical tension and leave you feeling energized. The Core Power sequence focuses on toning and strengthening the abdominals as well as conditioning the cardiovascular system. The Stretch & Restore session systematically releases tension commonly held in the upper back, neck and shoulders to help improve posture and leave you feeling revitalized. The Stress Relief & Meditation segment is a perfect combination of standing and seated poses to flush out stress followed by a simple, potent breath meditation for calm clarity. Choose one practice each day or link several together to create a custom yoga program that can help you look and feel better than ever.

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Element: 5 Day Yoga

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Most popular DVDs

Most popular Anchor Bay

'Element: 5 Day Yoga' is made by Anchor Bay
10 Minute Solution - Fat Blasting Dance Mix
10 Minute Solution - Fat Blasting Dance Mix
£5.99
Tim Vine - Live: So I Said To This Bloke
Tim Vine - Live: So I Said To This Bloke
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Little Princess - Vol. 4
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10 Minute Solution - Fat Blasting Latin Dance Mix
10 Minute Solution - Fat Blasting Latin Dance Mix
£5.99
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What A Carve Up!
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Fingerprints
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Driftwood
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Little Princess - Complete Series 1
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Shaka Zulu (The Complete 10 Part Mini Series)
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Most popular Anchor Bay

Element: 5 Day Yoga on other UK sites

Element: 5 Day Yoga
£6.49
Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. The Strength & Stamina practice focuses on toning the lower body with a strong series of standing poses. Energy & Flexibility is an uplifting session designed to increase flexibility, release physical tension and leave you feeling energized. The Core Power sequence 
Element: Yoga for Beginners
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Introduction to the practice of yoga. This programme offers a beginners guide to yoga positions that will help to improve posture flexibility body tone and promote well-being.... 
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Element: 5 Day Yoga on other UK sites

Element: 5 Day Yoga on USA sites

5 Organic Extra Virgin Olive Oil
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