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Davina - High Energy Five

Davina - High Energy Five
£11.69  

Welcome to my new High Energy Five fitness DVD. If you have seen any of my previous DVDs you will know that I love working out and these new routines have heaps of variety and lots of genius tunes to ensure that you are going to love doing them...honestly!High Energy Five is all about losing weight and burning fat. My personal trainers Jackie and Mark Wren have devised five intensive sections each of them around 20 minutes long. For maximum effect I would recommend that you do two sections back to back three times a week and you have the option to follow the easier or more advanced versions of the exercises depending on your own level of fitness.Here are the sections...Warm UpAerobics - Get your heart rate up and burn fatLegs - Tremendous workout for legs and bumsPump - Work your upper body and banish those bingo wingsAbdominals - Ultimate tummy toningBoxing - Boxercise to firm up and improve fitnessCool DownCombined with a healthy balanced eating plan your body will reap the benefits from the workouts - mine certainly has. As ever dont push yourself too hard if it hurts - but do persevere as it wont be long before youre up to speed. Enjoy the DVD!

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Davina - High Energy Five

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Davina - High Energy Five on other UK sites

Davina - High Energy Five
£11.69
Welcome to my new High Energy Five fitness DVD. If you have seen any of my previous DVDs you will know that I love working out and these new routines have heaps of variety and lots of genius tunes to ensure that you are going to love doing them...honestly!High Energy Five is all about losing weight and burning fat. My personal trainers Jackie and Mark Wren have devised five intensive sections  
Davina - High Energy Five
£11.69
Welcome to my new High Energy Five fitness DVD. If you have seen any of my previous DVDs you will know that I love working out and these new routines have heaps of variety and lots of genius tunes to ensure that you are going to love doing them...honestly!High Energy Five is all about losing weight and burning fat. My personal trainers Jackie and Mark Wren have devised five intensive sections  
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Davina Aerobic Step
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Davina - High Energy Five on other UK sites

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Hello again! So just when I thought Mark and Jackie had done every kind of exercise ever invented with me, they came up with a whole new way of training. Im completely hooked and you will be too! Intense is based on the principle of High Intensity Training, which means that youll be working out for a shorter amount of time at - you guessed it - a higher intensity. Its all about getting your heart 
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