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David Carradine - Intro For Beginners To Kung Fu & Tai Chi

David Carradine - Intro For Beginners To Kung Fu & Tai Chi
£4.49  

Kung FuLiterally meaning to know what to do Kung Fu remains one of the most intelligent forms of exercise ever developed. Unlike most of todays exercises it offers lasting benefits through heightened mental and bodily awareness. The more you practice the greater the rewards.Kung Fu Programme includes: Stretching Exercises - Stance Training - Kicking Exercises - Combination Exercises - Philosophy.Tai ChiPerfected centuries ago Tai Chi remains one of the most efficient forms of exercise ever developed. Unlike most of todays exercises it actually increases your mental and physical energy through systematic stress reduction. But dont be fooled - this is a thorough workout involving the entire body. Youll learn graceful flowing movements which tone muscles for the body and enhance flexibility. Best of all its fun and easy to learn!Tai Chi Programme includes: Extended Warm-Up Sequence - Stretching Exercises - Basic Stances - Vital Energy & Fitness Exercises - Individual Tai Chi Movements - Complete Tai Chi Form - Meditation Sequence.

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David Carradine - Intro For Beginners To Kung Fu & Tai Chi

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David Carradine - Intro For Beginners To Kung Fu & Tai Chi on other UK sites

David Carradine - Intro For Beginners To Kung Fu & Tai Chi
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David Carradine - Intro For Beginners To Kung Fu & Tai Chi on other UK sites

David Carradine - Intro For Beginners To Kung Fu & Tai Chi on USA sites

David Carradine - Intro For Beginners To Kung Fu & Tai Chi
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