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Basic Ab Workout for Dummies

Basic Ab Workout for Dummies
£6.49  

Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and youll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.

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Basic Ab Workout for Dummies

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'Basic Ab Workout for Dummies' is from the DVDs category
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Most popular DVDs

Most popular Anchor Bay

'Basic Ab Workout for Dummies' is made by Anchor Bay
Element: Yoga for Energy and Relaxation
Element: Yoga for Energy and Relaxation
£6.49
Element: Daily Yoga
Element: Daily Yoga
£6.49
Element: Yoga For Beginners
Element: Yoga For Beginners
£6.49
Merlin And The Book Of Beasts
Merlin And The Book Of Beasts
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Element: Ballet Conditioning
Element: Ballet Conditioning
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Not Forgotten
Not Forgotten
£5.99
10 Minute Solution Rapid Results Pilates
10 Minute Solution Rapid Results Pilates
£5.99
My Name Is Bruce
My Name Is Bruce
£4.99
10 Minute Solution Fitness Ball Workouts
10 Minute Solution Fitness Ball Workouts
£6.49
10 Minute Solution Kettlebell Ultimate Fat Burner
10 Minute Solution Kettlebell Ultimate Fat Burner
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Element: Pilates Weight Loss For Beginners
Element: Pilates Weight Loss For Beginners
£6.49
Pussycat Dolls Workout
Pussycat Dolls Workout
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Most popular Anchor Bay

Basic Ab Workout for Dummies on other UK sites

Basic Ab Workout for Dummies
£6.49
Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow 
Basic Yoga Workout For Dummies
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Sara Ivanhoe offers step-by-step instruction for 12 essential yoga postures and makes it easy for viewers to practice at their own level. She suggests standing sitting and laying down poses to increase muscle tone improv... 
Ab Warrior Total Body Workout 372969
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Ab Warrior Total Body Workout 
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Grumpy Cat Yarn Ball For Dummies Grumpy Cat became an internet sensation in 2012 after a picture of her grumpy face was posted online.It was suggested that the picture was photoshopped so her owners started uploading videos on Youtube where she became an instant viral hit! She has since become an internet celebrity all over the world. She has a huge worldwide following: 8.7+ million facebook 
Grumpy Cat Yarn Ball For Dummies
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Grumpy Cat Yarn Ball For Dummies Grumpy Cat became an internet sensation in 2012 after a picture of her grumpy face was posted online.It was suggested that the picture was photoshopped so her owners started uploading videos on Youtube where she became an instant viral hit! She has since become an internet celebrity all over the world. She has a huge worldwide following: 8.7+ million facebook 
Clarins Ab Firming Body Toning Gel For Men 150ml
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Want the WAG look? then look no further, hair and make up artists Nicola T and Melissa johnson present 3 ideal cardio and toning workouts for the look that youve always wanted.Special Features:None listed 
John Lewis Ab Roller
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Viavito Ab Exercise Wheel
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Basic Ab Workout for Dummies on other UK sites

Basic Ab Workout for Dummies on USA sites

Acrylic Painting For Dummies
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AB CREW Mens Ab Carving Gel (70ml)
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Coax your abs out of hibernation with AB CREW Mens Ab Carving Gel, a unique ab-defining formula that works to fight fat directly under the skin to enhance the appearance of your hard earned six pack. Combining a triple-active marine and plant complex, the fat-fighter increases below skin temperature to target stubborn fat deposits, resulting in more defined looking, washboard abs. Infused with an 
Spiritual Gangster - Here For The Savasana (Heather Grey) Women's Workout
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Lets be honest, Im here for the heat and to relax! ; Classic crew neckline. ; Short sleeves. ; Funny screen print spans across chest. ; Straight hemline falls to hips. ; 50% polyester, 38% cotton, 12% rayon. ; Machine wash, tumble dry. ; Made in the U.S.A. Measurements: ; Length: 25 in ; Product measurements were taken using size SM. Please note that measurements may vary by size. 
Basic Solid Belt
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Faux leather belt. Single prong buckle with roller. Approx width: 1.5\(4cm). Imported. 
Petsafe Basic Remote Trainer
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Recipe Book For Cats With Cookie Cutter
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Recipe Book For Cats With Cookie Cutter 

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