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Ballet Body: Core Workout

Ballet Body: Core Workout
£7.99  

Lose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet Body by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch reflex principle, and muscle-contraction training for optimal results. Strengthen, sculpt, and defi ne your upper body with this dynamic, results-oriented workout. Start with mat exercises for the arms and core, and then grab a pair of light hand weights for some dance-inspired movements. Youll improve your muscle definition, posture, and strength without getting big or bulky. Its the ultimate workout for a toned, sleek, and graceful upper body. Equipment needed: Mat and light hand weights.

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Ballet Body: Core Workout

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Ballet Body: Core Workout on other UK sites

Ballet Body: Core Workout
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Ballet Body: Core Workout on other UK sites

Ballet Body: Core Workout on USA sites

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