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An Introduction To Tai Chi Chi Kung

An Introduction To Tai Chi Chi Kung
£9.99  

Tai Chi Chi Kung is a harmonious interaction of body, mind and spirit. Focusing on the flow of Chi energy through and around the body, a series of ancient movements and routines will help you calm yourself, relax or concentrate your physical strength to cope with a stressful or indeed, energetic situation. Tai Chi Chi Kung is a combination of movements and meditation techniques whose fundamental roots can be traced back to China and is still widely practiced on a regular basis there. Lucy Lloyd-Barker presents this intriguing programme, explaining its history and guiding you through a complete Tai Chi Chi Kung routine. Tai Chi Chi Kung can be practiced anywhere, with little or no special equipment or assistance, thus making it a versatile and effective tool to focus your mind, relax your body and enrich your spirit., Tai Chi Chi Kung is a routine of gentle rhythmic movements and coordinated breathing exercises to de-stress and relax you, or to prepare you for coming stress. Lucy Lloyd-Barker, the popular lifestyle presenter and practitioner demonstrates and explains a complete routine to aid relaxation and de-stress you Special Features:Interactive MenusScene Access

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An Introduction To Tai Chi Chi Kung

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An Introduction To Tai Chi Chi Kung on other UK sites

An Introduction To Tai Chi Chi Kung
£9.99
Tai Chi Chi Kung is a harmonious interaction of body, mind and spirit. Focusing on the flow of Chi energy through and around the body, a series of ancient movements and routines will help you calm yourself, relax or concentrate your physical strength to cope with a stressful or indeed, energetic situation. Tai Chi Chi Kung is a combination of movements and meditation techniques whose fundamental 
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Tai Chi Chi Kung is a routine of gentle rhythmic movements and coordinated breathing exercises to de-stress and relax you or to prepare you for coming stress. Lucy Lloyd-Barker the popular lifestyle presenter and practitioner demonstrates and explains a complete routine to aid relaxation and de-stress you 
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An Introduction To Tai Chi Chi Kung on other UK sites

An Introduction To Tai Chi Chi Kung on USA sites

An Introduction To Tai Chi Chi Kung
$15.28
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