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15 Minute Workouts For Dummies

15 Minute Workouts For Dummies
£7.29  

This unintimidating program shows you how to maximize your toning efforts in easy-to-understand language and makes it easy to fit exercise into your schedule. Not only can you redefine and reshape your entire body, but you may even change your mind about exercise!If youre regularly short of workout time, your solution is at hand. This program offers you four separate, time-saving workouts to shape up those areas you want to train the most. Anyone can find 15 minutes a day to exercise, and that includes you!15-Minute Workouts For Dummies offers step-by-step instruction of 26 toning and shaping exercises, combined in an active sequence that makes the most of your time. The exercises are divided into four express workouts that target your arms, abs, thighs, and buns. You can combine the workouts in any number of ways: just one per day if youre crunched for time, or up to all four in a row if your schedule allows. This program incorporates both standing and floor moves to help you firm and define hard-to-train areas and get the most from your workout time.Special Features:None Listed.

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15 Minute Workouts For Dummies

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'15 Minute Workouts For Dummies' is from the DVDs category
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Most popular DVDs

Most popular Anchor Bay

'15 Minute Workouts For Dummies' is made by Anchor Bay
Ironside: Series 1
Ironside: Series 1
£15.49
10 Minute Solution - The Pilates Collection
10 Minute Solution - The Pilates Collection
£10.99
Ultramarines: A Warhammer 40 000 Movie
Ultramarines: A Warhammer 40 000 Movie
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Xmas Collection (A Nanny for Christmas / A Christmas Proposal / Nothing Like the Holidays)
Xmas Collection (A Nanny for Christmas / A Christmas Proposal / Nothing Like the Holidays)
£7.49
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Vampires: Out For Blood
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Spartacus: War of the Damned
Spartacus: War of the Damned
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Vile
Vile
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The Package
The Package
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10 Minute Solution Dance Off Fat Fast
10 Minute Solution Dance Off Fat Fast
£7.29
10 Minute Solution Kettlebell Ultimate Fat Burner
10 Minute Solution Kettlebell Ultimate Fat Burner
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10 Minute Solution Rapid Results Pilates
10 Minute Solution Rapid Results Pilates
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10 Minute Solution Prenatal Pilates
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Most popular Anchor Bay

15 Minute Workouts For Dummies on other UK sites

15 Minute Workouts For Dummies
£7.29
This unintimidating program shows you how to maximize your toning efforts in easy-to-understand language and makes it easy to fit exercise into your schedule. Not only can you redefine and reshape your entire body, but you may even change your mind about exercise!If youre regularly short of workout time, your solution is at hand. This program offers you four separate, time-saving workouts to shape 
15 Minute Workouts For Dummies
£7.49
This unintimidating program shows you how to maximize your toning efforts in easy-to-understand language and makes it easy to fit exercise into your schedule. Not only can you redefine and reshape your entire body but you may even change your mind about exercise! If youre regularly short of workout time your solution is at hand. This program offers you four separate time-saving workouts to 
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15 Minute Workouts For Dummies on other UK sites

15 Minute Workouts For Dummies on USA sites

15 Minute Workouts For Dummies
$11.09
This unintimidating program shows you how to maximize your toning efforts in easy-to-understand language and makes it easy to fit exercise into your schedule. Not only can you redefine and reshape your entire body but you may even change your mind about exercise! If youre regularly short of workout time your solution is at hand. This program offers you four separate time-saving workouts to 
15 Minute Workouts For Dummies
$10.86
This unintimidating program shows you how to maximize your toning efforts in easy-to-understand language and makes it easy to fit exercise into your schedule. Not only can you redefine and reshape your entire body, but you may even change your mind about exercise!If youre regularly short of workout time, your solution is at hand. This program offers you four separate, time-saving workouts to shape 
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