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10 Minute Solution - The Pilates Collection [DVD]

10 Minute Solution - The Pilates Collection [DVD]
£14.18  

PILATES FOR BEGINNERS - Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient the 10 minute sessions fit into...

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10 Minute Solution - The Pilates Collection [DVD]

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10 Minute Solution - The Pilates Collection [DVD] on other UK sites

10 Minute Solution - The Pilates Collection [DVD]
£14.18
PILATES FOR BEGINNERS - Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient the 10 minute sessions fit into... 
10 Minute Solution - Pilates
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Andrea Ambandos10 Minute Solutioncombines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Pilates for Abs, Pilates for Buns and Thighs, Pilates for Flexibility, Sculpting Pilates, Pilates Burn. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.Special Features:None Listed. 
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The Stott Pilates Prenatal Pilates on the Ball DVD provides effective workout instructions that will help you prepare your mind and body for motherhood. The workout has been designed to strengthen your back, upper body and arms, as well as reduce physical and emotional stress. The DVD offers 17 exercises done with stability balls and flex bands which are demonstrated by Master Instructor Trainer 
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