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10 Minute Solution: Pilates On the Ball

10 Minute Solution: Pilates On the Ball
£6.95  

Selection of five ten-minute Pilates workouts designed to help build lean muscle using an exercise ball. The workouts feature; Pilates for Abs Lower Body Pilates Upper Body PilatesPilates for Flexibility and Tot...

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10 Minute Solution: Pilates On the Ball

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10 Minute Solution: Pilates On the Ball on other UK sites

10 Minute Solution: Pilates On the Ball
£6.95
Selection of five ten-minute Pilates workouts designed to help build lean muscle using an exercise ball. The workouts feature; Pilates for Abs Lower Body Pilates Upper Body PilatesPilates for Flexibility and Tot... 
10 Minute Solution - Pilates
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Andrea Ambandos10 Minute Solutioncombines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Pilates for Abs, Pilates for Buns and Thighs, Pilates for Flexibility, Sculpting Pilates, Pilates Burn. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.Special Features:None Listed. 
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The Stott Pilates Prenatal Pilates on the Ball DVD provides effective workout instructions that will help you prepare your mind and body for motherhood. The workout has been designed to strengthen your back, upper body and arms, as well as reduce physical and emotional stress. The DVD offers 17 exercises done with stability balls and flex bands which are demonstrated by Master Instructor Trainer 
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